Articles — Protein Boost Diet

Do you suffer from fatigue? Are you irritable, depressed, anxious, or panicky? Do you feel cold or hot when others don't? Are you forgetful or have problems focusing? Do you have sleep problems? Are you struggling weight gain? Are you listless? If you answered "yes" to some or all of these questions, it's very likely that you have a thyroid issue. Dr. Arem recommends the following 10 steps for anybody striving for optimal thyroid wellness. Dr. AREM'S 10 STEPS TO THYROID WELLNESS 1. Balancing your thyroid hormones It is a good measure to test your thyroid hormone levels and receive...

How Does The Protein Boost Diet Work? When you become overweight or obese, regardless of the cause, the hormones that regulate your body fat become imbalanced as a result of the weight gain. This imbalance can be observed at both the tissue and cell level. The metabolism-energizing hormones that normally make you burn fat to generate heat, leptin and thyroid hormone become inefficient. Now you suffer from both leptin and thyroid hormone resistance. The Protein Boost Diet utilizes foods to energize your mitochondria and make these hormones work more efficiently. It also improves and re-balances the activity of growth hormone,...

Here are a few Protein Boost Diet tips to curb your sugar cravings and break sugar addiction: Try to eliminate processed sugary foods and replace them with fruit – They contain different types of sugars. Minimize consumption of all fruits high in fructose (cherries, oranges, grapes, bananas, dates, etc...) and stick to those lowest in sugar (berries, melon, papaya, etc...). Fruit should be avoided at dinner time to keep insulin levels low at night. Engage in a relaxation technique for stress management – stress can increase the desire to consume comfort foods high in sugar and fat. As many as...

Q: My struggles started about 10 years ago. I am not a healthy eater, so every couple of years I had about 5-10 pounds to lose. I would stick to the Weight Watchers points system. That was always very successful for me. In 2005, I again did the points system to lose some weight, and I didn't lose anything. After doing it for 2 months and exercising daily, I still didn't lose one ounce. I figured I'd try again in a few months. Well again, I tried about 6 months later. I didn't lose anything. About one year later I was...