Articles — supplements

Because weight and thyroid wellness are so interconnected, Dr. Arem also recommends a comprehensive and well-balanced mix of vitamins, antioxidants, minerals, and other ingredients that have the ability to promote the removal of free radicals and decrease body inflammation. Indeed, body inflammation promotes slow metabolism and a difficulty losing weight. Taking a well-balanced mix of these ingredients will make thyroid hormone and leptin work more efficiently to speed up your metabolism and burn more calories, even at rest. Many vitamin and antioxidant-based supplements are available, but most are either unbalanced, unsafe, incomplete or some combination of the three. This is...

Do you suffer from fatigue? Are you irritable, depressed, anxious, or panicky? Do you feel cold or hot when others don't? Are you forgetful or have problems focusing? Do you have sleep problems? Are you struggling weight gain? Are you listless? If you answered "yes" to some or all of these questions, it's very likely that you have a thyroid issue. Dr. Arem recommends the following 10 steps for anybody striving for optimal thyroid wellness. Dr. AREM'S 10 STEPS TO THYROID WELLNESS 1. Balancing your thyroid hormones It is a good measure to test your thyroid hormone levels and receive...

Have you ever needed to drop weight quickly? Maybe you had a wedding coming up and needed to fit into a dress so you fasted for a week or two to shed the pounds? Or you had a beach vacation around the corner so you engaged in a hypo-caloric diet to get a slimmer belly? Many people have been in this situation and thought that fasting was the way to get the weight off fast. However, we have all heard experts say fasting is not the way to lose weight. But why? Fasting makes your body feel as if you are...