Articles — weight loss

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Lack of exercise and and an unhealthy lifestyle are the most common factors at fault for the rise of obesity in our world today. While unwholesome and busy lifestyles take the majority of the blame for this modern epidemic, some scientists believe that there may in fact be other hidden causes. Proof of this possibility lies in rural, less developed areas of the world. The lean lifestyles of the people in these regions haven’t changed much since their villages were first developed many years ago, yet we continue to see a rise in obesity in these areas. Another point for...

SUPPLEMENTS For optimal fat burn and weight loss as well as for optimal thyroid and immune system health, it is important that you take on a daily basis the right amount of all necessary vitamins, antioxidants, micronutrients, and ingredients. All of these are included as a complete, yet simple supplement program. Not only these supplements will help your metabolism, but also they will support your immune system and will keep your thyroid gland healthy and will make thyroid hormone work more efficiently in your body. SUPPLEMENT PROGRAM Thyrolife Optima: 3 capsules with (or at the end of) breakfast = complete...

These 10 Commandments outline the fundamentals of a truly successful approach to healthy weight loss. They include suggestions for maintaining optimal thyroid health and for achieving and maintaining balance and efficiency of metabolism regulating hormones. 1. Stick to a healthy, hormone-balancing, immune system friendly eating plan (ThyroLife Protein Boost Diet Eating Plan); two important principles: *Avoidance of foods that irritate the immune system and promote inflammation. *Following a high fiber, slightly high protein, low glycemic Mediterranean diet, low in saturated fat and trans-fat. 2. Engage in a regular cardio and resistance exercise program (Dr. Arem’s 20/10 Exercise Program). 3. Address...