Articles — Protein Boost Diet

Q: How does the Protein Boost Diet differ from the Ideal Protein Diet? A. There are many weight loss diets that focus on the concept that eating high protein meals will result in successful weight loss. One of them is the Ideal Protein diet, a commercial weight loss program that uses an eating plan consistent with that fundamental. Another high protein diet is the Dukan diet, very popular in Europe and the United States. High protein diets do work as far as weight loss but usually result in an imbalanced diet. Another example includes low glycemic diets, which work but do...

THE BEST EXERCISE PROGRAM FOR WEIGHT LOSS The 20/10 Exercise Program  Through scientific research, Dr. Arem designed an effective exercise program for weight loss called the “20/10 Exercise Program”. Every daily workout is completed in just 30 minutes and combines 20 minutes of high intensity intermittent cardio with 10 minutes of resistance training exercises. Alternative and simpler programs are provided for people who are traveling, frail, or obese. The results of this exercise program are miraculous when combined with The Protein Boost Diet. Indeed, research shows that exercise alone does not induce significant weight loss. You need to combine this...

Dr. Ridha Arem, world-renown endocrinologist and author of the half million copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolism for efficient weight-loss, improved thyroid wellness, and increased well-being. He has successfully treated thousands of thyroid patients for weight loss thanks to his deep understanding of how hormones affect people’s weight and wellness. The Protein Boost Diet is a science based diet focused on making your metabolism function well. This book is a must have for anyone looking to lose weight as well as for people looking for a healthy body and elevated mood. It...

Chapter One: The Role of Metabolism in Weight Gain 12 one-third of the adult population is obese: Katherine M. Flegal, PhD, Margaret D. Carroll, MSPH, et al., “Prevalence and Trends in Obesity Among US Adults, 1999–2008,” Journal of the American Medical Association, Vol. 303, No. 3 (2010): 235–41. 12 more than half of all Americans are overweight or obese: Cynthia L. Ogden, PhD, and Margaret D. Carroll, MSPH, Prevalence of Overweight, Obesity, and Extreme Obesity Among Adults: United States, Trends 1960–1962 Through 2007–2008, Centers for Disease Control and Prevention, June 2010, 1–6. 12 twelve states reported more than 30 percent...