Articles — Protein Boost Diet

PROTEIN BOOST DIET QUICK TIPS: Consume 1,200 to 1,500 calories daily during the initial weight-loss phase (less if needed). Only eat approved fruits at the end of breakfast or lunch, but never around dinner time, because early-meal spiking glucose levels increase appetite. Learn to eyeball proper portion sizes by using designated food category units (Protein, Vegetables, Legumes/Whole Grain/Fruit, and Fat) to create meals with the optimal nutrition profile. Do not eat anything at least three hours prior to bedtime. Avoid sugars (other than approved fruit), processed foods, and saturated fats. Enjoy limited quantities of “good” fats like olive oil, avocados,...