The importance of combating oxidative stress and inflammation for metabolic syndrome prevention

Oxidative stress is the inability of the body to repair the damage caused by extensive free radicals. These Free radicals can cause toxic effects including damage to proteins, and DNA. Oxidative stress can cause negative influences in the functioning of our cells. In humans, oxidative stress is thought to be involved in the development of cancer and a multitude of other diseases and illnesses.

Obese people typically develop several metabolic side effects resulting in cardiovascular disease, inflammation, and high cholesterol and triglyceride levels. However, some obese people never suffer from these side effects while some normal weight people do. The latter possibly is induced by free radicals and continuous oxidative stress.

Research has shown, in fact, that there is a high oxidative stress level in some women without weight gain problems that had metabolic syndrome and there are women who are overweight or obese who are metabolically healthy and have less oxidative stress. The study suggests that oxidative stress can be created by a state of systemic inflammation. Obese people with no metabolic side effects have less oxidative stress and are overall healthier than people with metabolic syndrome who have a normal weight.

To control metabolic syndrome and inflammation you need to change your lifestyle by incorporating healthy eating and exercise. You also need to take daily supplementation to keep vitamins and antioxidants at healthy balanced levels. Along with a daily multivitamin, vitamin D supplementation is also very important for a healthy weight and metabolism. If you have Hashimoto’s thyroiditis or hypothyroidism you may be at an increased risk for metabolic syndrome. The best thyroid supplements that will help you prevent weight gain and metabolism problems should include all the antioxidants you need for health thyroid and healthy metabolism.

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