Articles — resistance training

THE BEST EXERCISE PROGRAM FOR WEIGHT LOSS The 20/10 Exercise Program  Through scientific research, Dr. Arem designed an effective exercise program for weight loss called the “20/10 Exercise Program”. Every daily workout is completed in just 30 minutes and combines 20 minutes of high intensity intermittent cardio with 10 minutes of resistance training exercises. Alternative and simpler programs are provided for people who are traveling, frail, or obese. The results of this exercise program are miraculous when combined with The Protein Boost Diet. Indeed, research shows that exercise alone does not induce significant weight loss. You need to combine this...