Articles — high fructose corn syrup

Here are a few Protein Boost Diet tips to curb your sugar cravings and break sugar addiction: Try to eliminate processed sugary foods and replace them with fruit – They contain different types of sugars. Minimize consumption of all fruits high in fructose (cherries, oranges, grapes, bananas, dates, etc...) and stick to those lowest in sugar (berries, melon, papaya, etc...). Fruit should be avoided at dinner time to keep insulin levels low at night. Engage in a relaxation technique for stress management – stress can increase the desire to consume comfort foods high in sugar and fat. As many as...