Articles — sugar

Sugar addiction and sleep related eating of sugary foods is one of the main reasons why people gain weight and have difficulty losing weight. If you have a sugar addiction that impairs your ability to lose weight, you need to address this issue in a consistent manner so you can succeed in your weight gain battle. Eliminate processed sugary foods and replace them with low fructose containing fruits. Fruits contain different types of sugars, and fructose is one of the sugars that can be very detrimental to your metabolism. Try to minimize consumption of fruits high in fructose (cherries, oranges,...

Here are a few Protein Boost Diet tips to curb your sugar cravings and break sugar addiction: Try to eliminate processed sugary foods and replace them with fruit – They contain different types of sugars. Minimize consumption of all fruits high in fructose (cherries, oranges, grapes, bananas, dates, etc...) and stick to those lowest in sugar (berries, melon, papaya, etc...). Fruit should be avoided at dinner time to keep insulin levels low at night. Engage in a relaxation technique for stress management – stress can increase the desire to consume comfort foods high in sugar and fat. As many as...