Articles — high fiber

Q: My struggles started about 10 years ago. I am not a healthy eater, so every couple of years I had about 5-10 pounds to lose. I would stick to the Weight Watchers points system. That was always very successful for me. In 2005, I again did the points system to lose some weight, and I didn't lose anything. After doing it for 2 months and exercising daily, I still didn't lose one ounce. I figured I'd try again in a few months. Well again, I tried about 6 months later. I didn't lose anything. About one year later I was...