Articles — exercise

It is very important to participate in structured exercise programs that include high intensity interval training (HIIT) aerobic exercises to boost your metabolism. Dr. Arem’s Protein Boost Diet 20/10 exercise program is a well-balanced exercise program designed to boost your metabolism. It will make you continue to burn fat even after you’ve stopped working out because of some fat burn promoting hormones released in the blood stream, as a result of this type of exercise. You can find extensive details on this exercise program in Dr. Arem’s book titled The Protein Boost Diet, but here are some easy to follow...

Do you suffer from fatigue? Are you irritable, depressed, anxious, or panicky? Do you feel cold or hot when others don't? Are you forgetful or have problems focusing? Do you have sleep problems? Are you struggling weight gain? Are you listless? If you answered "yes" to some or all of these questions, it's very likely that you have a thyroid issue. Dr. Arem recommends the following 10 steps for anybody striving for optimal thyroid wellness. Dr. AREM'S 10 STEPS TO THYROID WELLNESS 1. Balancing your thyroid hormones It is a good measure to test your thyroid hormone levels and receive...

The 10 things you can do to improve your health and overall wellness at menopause Have your hormone levels tested Consider and discuss with your doctor a well balanced regimen of bio-identical hormones. Recent research has shown that taking bio-identical hormones can improve mood and hot flashes in women after menopause. Have your thyroid tested and correct any thyroid dysfunction (hypothyroidism is quite common in menopausal women) Address any sleep issue such as insomnia, sleep apnea, or narcolepsy Take a comprehensive supplement regimen to support your immune system and metabolism (antioxidants, Probiotics, and Omega-3 fatty acids) Engage in a relaxation technique...