Articles — exercise

Have you ever needed to drop weight quickly? Maybe you had a wedding coming up and needed to fit into a dress so you fasted for a week or two to shed the pounds? Or you had a beach vacation around the corner so you engaged in a hypo-caloric diet to get a slimmer belly? Many people have been in this situation and thought that fasting was the way to get the weight off fast. However, we have all heard experts say fasting is not the way to lose weight. But why? Fasting makes your body feel as if you are...

Tired of fighting the battle of the bulge with insufficient troops? Learn about Dr. Arem’s comprehensive Weight Loss Plan! The solution to your weight problem is a well-balanced diet that has the ability to: • Restore the efficiency of metabolism boosting hormones • Improve insulin resistance • Reduce levels of ghrelin (a hormone that increases your cravings and slows your metabolism)