10 things you can do to improve health and overall wellness at menopause
The 10 things you can do to improve your health and overall wellness at menopause
Have your hormone levels tested
Consider and discuss with your doctor a well balanced regimen of bio-identical hormones. Recent research has shown that taking bio-identical hormones can improve mood and hot flashes in women after menopause.
Have your thyroid tested and correct any thyroid dysfunction (hypothyroidism is quite common in menopausal women)
Address any sleep issue such as insomnia, sleep apnea, or narcolepsy