Articles — bio identical hormones

The hormonal changes of menopause result in changes in metabolism and body composition, and many women find it difficult to lose weight. Additionally, women may experience a wide variety of symptoms such as anxiety, cognitive issues, hot flashes, sleep disturbances, and vaginal dryness. Menopause also can increase the risk of heart disease, diabetes, high cholesterol, and metabolic syndrome. Hormonal replacement therapy can help the metabolic changes and can improve the symptoms associated with menopause. Estrogen therapy can also prevent significant bone loss after menopause. However, there are potential side effects including breast cancer and clotting issues that women need to...

The 10 things you can do to improve your health and overall wellness at menopause Have your hormone levels tested Consider and discuss with your doctor a well balanced regimen of bio-identical hormones. Recent research has shown that taking bio-identical hormones can improve mood and hot flashes in women after menopause. Have your thyroid tested and correct any thyroid dysfunction (hypothyroidism is quite common in menopausal women) Address any sleep issue such as insomnia, sleep apnea, or narcolepsy Take a comprehensive supplement regimen to support your immune system and metabolism (antioxidants, Probiotics, and Omega-3 fatty acids) Engage in a relaxation technique...