Articles — inflammation

The 10 things you can do to improve your health and overall wellness at menopause Have your hormone levels tested Consider and discuss with your doctor a well balanced regimen of bio-identical hormones. Recent research has shown that taking bio-identical hormones can improve mood and hot flashes in women after menopause. Have your thyroid tested and correct any thyroid dysfunction (hypothyroidism is quite common in menopausal women) Address any sleep issue such as insomnia, sleep apnea, or narcolepsy Take a comprehensive supplement regimen to support your immune system and metabolism (antioxidants, Probiotics, and Omega-3 fatty acids) Engage in a relaxation technique...