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THE BEST EXERCISE PROGRAM FOR WEIGHT LOSS The 20/10 Exercise Program  Through scientific research, Dr. Arem designed an effective exercise program for weight loss called the “20/10 Exercise Program”. Every daily workout is completed in just 30 minutes and combines 20 minutes of high intensity intermittent cardio with 10 minutes of resistance training exercises. Alternative and simpler programs are provided for people who are traveling, frail, or obese. The results of this exercise program are miraculous when combined with The Protein Boost Diet. Indeed, research shows that exercise alone does not induce significant weight loss. You need to combine this...

Dr. Ridha Arem, world-renown endocrinologist and author of the half million copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolism for efficient weight-loss, improved thyroid wellness, and increased well-being. He has successfully treated thousands of thyroid patients for weight loss thanks to his deep understanding of how hormones affect people’s weight and wellness. The Protein Boost Diet is a science based diet focused on making your metabolism function well. This book is a must have for anyone looking to lose weight as well as for people looking for a healthy body and elevated mood. It...

The Thyroid Solution Table of Contents PART I: The Emerging Mind – Thyroid Connection: How a Tiny Endocrine Gland Intimately Affects Your mood, Emotions, and Behavior 1 Thyroid Imbalance: A Hidden Epidemic 2 Stress and Thyroid Imbalance: Which Comes First? 3 Hypothyroidism: When the Thyroid Is Underactive 4 Hyperthyroidism: When the Thyroid Is Overactive 5 Thyroid Imbalance, Depression, Anxiety, and Mood Swings 6 Medicine from the Body: Thyroid Hormone as an antidepressant Part II: No, You Are Not Making It Up: Common Emotional and Physical Interactions 7 Weight, Appetite, and Metabolism: The Thyroid’s Actions 8 Hormones of Desire: The Thyroid...

At any given time in the United States, more than 30 million people suffer from a thyroid disorder, more than 10 million women have low grade thyroid imbalance, and nearly 10 million people with thyroid imbalance remain un-diagnosed. Some 500,000 new cases of thyroid imbalance occur each year. All of these people are vulnerable to mental and emotional effects for a long time even after being diagnosed. Incorrect or inadequate treatment leads to unnecessary suffering for millions of these people.