Articles — selenium

Selenium is a trace element that has potent antioxidant properties in the body, and is essential for optimal thyroid health, immune system health, and optimal metabolic functions. For this reason, selenium deficiency and/or inadequate selenium intake can lead to many detrimental health effects. It can promote DNA damage, cancer formation, muscle dysfunction, mood changes, build up of free radicals in the cells leading to weight gain and even metabolic syndrome. It can also contribute to spontaneous abortions, infertility, low sperm count, low testosterone, and can make the immune system weaker and/or can make the immune system more reactive to your...

Selenium, which is a metalloid, is involved in many crucial functions that take place in the body. It is found in trace amounts in the human body, but when taken in excess, it can become toxic. The main beneficial effects of selenium are its antioxidant properties. It is also an important element for the production of thyroid hormones as well as the action of thyroid hormones in your body. This explains why selenium is important for optimal metabolism and for optimal thyroid health. In addition, selenium helps the immune system work in a balanced way and even the production of...

The thyroid gland depends on several factors in order to work properly. Among these factors is the presence of certain micronutrients (including iodine and selenium), which are required for the manufacture of thyroid hormone. Although most people know iodine plays a crucial role in thyroid health, the trace element selenium is often overlooked, despite its importance. Although it has an influence on immunological responses and cell growth, selenium is mostly used by the body in the production and function of thyroid hormones. A slight deficiency can be enough to slow the production of thyroid hormones. Your immune system also depends...