Chapter One The Role of Metabolism in Weight Gain Chapter Two What Slowed Your Metabolism and Caused Your Weight Gain Chapter Three Overcoming Thyroid and Growth Hormone Problems for Optimal Weight Loss Chapter Four Managing Stress to Control Cravings and Fat-boosting Hormones Chapter Five Sleep Affects Your Hormones Chapter Six Balancing Estrogen and Testosterone Hormones to Lose Weight Chapter Seven The Protein Boost Diet Foods That Reset Your Hormones and Boost Metabolism Chapter Eight Detox Your Metabolism Chapter Nine Diet Toolbox Chapter Ten The Protein Boost Diet Chapter Eleven The 20/10 Exercise Program
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